Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
30 Oct 13
MMDuff10's Journal, 30 Oct 13
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2013
65.2 kg
Lost so far:
21.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2013:
1265 kcal
Fat: 54.52g | Prot: 88.61g | Carbs: 38.05g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Dinner:
Outback Steakhouse Ribeye (10 oz), Deerfield Farms Kettle Corn.
Snacks/Other:
Beringer White Zinfandel, Sutter Home Moscato, Anheuser-Busch Natural Light Beer.
more...
2080 kcal
Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History