Weigh In record (no journal entry) for 01 February 2021
|
49.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
543 kcal
|
Fat: 8.76g | Prot: 47.42g | Carbs: 74.25g.
Breakfast: 후디스 그릭요거트 무설탕 저지방, 파프리카, 아몬드. Lunch: 새우, 군고구마, 닭가슴살, 양배추, 양상추. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박, 새송이버섯, 코카콜라 제로콜라, 양배추, 곰곰 현미 닭가슴살 스테이크. Snacks/Other: 미주라 통밀크래커. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndud9965's Weight History
|