Weigh In record (no journal entry) for 31 January 2021
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1001 kcal
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Fat: 47.60g | Prot: 65.39g | Carbs: 69.62g.
Breakfast: Salmón, JGB Tarrito Rojo, Nestlé Leche Klim, Caldo de Pescado, Huevo Cocido. Lunch: Papas a la Francesa, Hamburguesa Casera. Dinner: Latteria Queso Pera, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Snacks/Other: Galletas Saltinas, San Jorge Mermelada Light, Justo y Bueno Te Chai. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annycam93's Weight History
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