Weigh In record (no journal entry) for 31 January 2021
|
68.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1503 kcal
|
Fat: 57.67g | Prot: 94.13g | Carbs: 143.89g.
Breakfast: Jean Pierre Fette Croccanti, Сыр Гауда или Эдам, Milbona Latte Scremato UHT, Lavazza Caffè. Lunch: Хлеб Цельнозерновой, Оливковое Масло (Первого Отжима), Orogel Finocchi a Fette, Говядина Постная, Говяжий Бульон, Gallo 3 Cereali Riso Farro Orzo. Dinner: Lidl Fette Croccanti, Оливковое Масло (Первого Отжима), Рыба, Esselunga Bio Radicchio Rosso. Snacks/Other: Чернослив, Апельсин. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataliya_22's Weight History
|