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……這大起大落的
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64.9 kg
Lost so far: 13.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1475 kcal
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Fat: 71.17g | Prot: 73.95g | Carbs: 143.99g.
Breakfast: 統一 無加糖高纖豆漿, 茶葉蛋, 番薯/地瓜. Lunch: 星巴克 (Starbucks) 抹茶戚風蛋糕, 咖啡, 盛香珍 Dr.Q荔枝蒟蒻, 橘子, 蝦餅, 苦瓜, 排骨湯, 清蒸鱸魚, 中華 嫩豆腐, 炒青菜, 炒白菜, 涼拌黑木耳, 炒桂竹筍, Lioncook 蠔油粉絲煲, 健康廚房 培煎芝麻醬, 五花肉, 炸豆皮, 芋頭, 白切雞. Dinner: 炒青菜, 炒高麗菜, 炒杏鮑菇, 炒茄子, 雜糧飯. more...
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Losing 5.6 kg a Week
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