Weigh In record (no journal entry) for 31 January 2021
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80 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1895 kcal
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Fat: 114.92g | Prot: 81.19g | Carbs: 139.21g.
Breakfast: Mermelada, Aguacate, Pan Integral Tostado, Mermeladas y Conservas de Albaricoque. Lunch: Plátano, Hacendado Yogur Griego, Carrefour Mezcla de Setas Cocinadas con Ajo y Perejil, Merluza Plancha. Dinner: Pechuga de Pavo, Pan Integral Tostado, Aceite de Oliva. Snacks/Other: Moser Roth Chocolate Negro 85%, Hacendado Anacardo Natural, Hacendado Pipas Peladas, Pipas de Calabaza. more...
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Losing 0.0 kg a Week
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