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Ziel 2021: 135kg = -44kg (kum -71kg)
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179 kg
Lost so far: 27 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2011 kcal
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Fat: 90.36g | Prot: 89.09g | Carbs: 206.69g.
Breakfast: Aldi Datteltomaten, Orangen, K-Classic Putenbrust mit Curry, Bresso Feine Kräuter, Aldi Dreisaatbrot. Dinner: Dinkelbrötchen, Gemüsesuppe. Snacks/Other: Aldi Datteltomaten. more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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