Weigh In record (no journal entry) for 01 February 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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743 kcal
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Fat: 24.16g | Prot: 19.05g | Carbs: 105.58g.
Breakfast: 菊苣纖維(減加壹), 即溶咖啡粉(努哇克). Lunch: 芋頭流心酥, 千層餅. more...
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Gaining 2.1 kg a Week
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