Weigh In record (no journal entry) for 31 January 2021
|
99 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1510 kcal
|
Fat: 82.63g | Prot: 92.87g | Carbs: 99.80g.
Breakfast: Maratá Achocolatado em Pó, Banana da Terra, Kobber Granola Zero, Vigor Iogurte Natural. Lunch: Sadia Peito de Peru Light, Tirolez Queijo tipo Gorgonzola, Ovo Mexido, Cuscuz (Cozido). Dinner: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Tirolez Queijo tipo Gorgonzola, Crepioca. Snacks/Other: Piracanjuba Leite sem Lactose Semidesnatado, Crepioca, Tirol Queijo Mussarela (18g), Tirolez Queijo tipo Gorgonzola, Sadia Peito de Peru Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FreDemarch's Weight History
|