Weigh In record (no journal entry) for 31 January 2021
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1247 kcal
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Fat: 84.45g | Prot: 68.24g | Carbs: 59.95g.
Breakfast: Abacate, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Coco, Cacau Show Trufa Morango, Santa Massa Pão de Alho (80g), Queijo Coalho, Seara Linguiça Toscana, Friboi Picanha. more...
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Losing 0.4 kg a Week
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