Weigh In record (no journal entry) for 31 January 2021
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1909 kcal
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Fat: 89.71g | Prot: 113.31g | Carbs: 147.94g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Wonder Enriched White Bread, Market Pantry Blackberry Jam. Lunch: Gefen Ramen Noodles. Dinner: Kraft Velveeta Cheese, Birds Eye Steamfresh Broccoli, Ground Elk Meat. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Whipped Cream (Pressurized Container). more...
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Losing 3.8 kg a Week
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melissaconner36's Weight History
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