Weigh In record (no journal entry) for 31 January 2021
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81.4 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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985 kcal
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Fat: 46.82g | Prot: 66.26g | Carbs: 71.84g.
Breakfast: Huevo Tibio, Nestlé Leche Klim, JGB Tarrito Rojo, Caldo de Pescado. Lunch: Justo y Bueno Gelatina Light , Hamburguesa Casera. Dinner: Aguacate, Verdura Hervida. Snacks/Other: Del Vecchio Queso Pera , Del Vecchio Queso Pera , Mermeladas (Bajas en Azúcar), Galletas Saltinas, Justo y Bueno Te Chai, Banano. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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