Weigh In record (no journal entry) for 29 October 2020
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1174 kcal
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Fat: 54.58g | Prot: 62.60g | Carbs: 106.01g.
Breakfast: Itambé Manteiga Extra com Sal, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Pão Francês, Del Valle Suco de Caju sem Adição de Açúcar , Ovo. Lunch: Vigor Queijo Parmesão Ralado, Itambé Manteiga Extra com Sal, Nissin Miojo Tomate Suave. Dinner: Liv Up Saint Peter Ao Limão Siciliano, Arroz Branco (Cozido). Snacks/Other: Kinder Bueno. more...
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Losing 0.1 kg a Week
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