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Forgot to record my weigh-in yesterday. 171.75 lbs., woot! So close to the 160's :).
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1076 kcal
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Fat: 33.18g | Prot: 94.88g | Carbs: 50.83g.
Breakfast: shredded cheddar, turkey deli, Coffee (Brewed From Grounds), egg whites. Lunch: squash, broccoli, chicken. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, iceberg lettuce, beer, beer, tomato. more...
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2389 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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