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gonzaleitor
Journal
30 Oct 13
gonzaleitor's Journal, 30 Oct 13
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Weigh In record (no journal entry) for 30 October 2013
100.7 kg
Lost so far:
13.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2013:
961 kcal
Fat: 30.88g | Prot: 103.89g | Carbs: 62.33g.
Breakfast:
Auchan Crousty Premium Noix.
Dinner:
Quamtrax 91% Whey.
more...
3384 kcal
Exercise:
Running - 13/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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gonzaleitor's Weight History
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