Weigh In record (no journal entry) for 30 October 2013
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1738 kcal
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Fat: 68.90g | Prot: 55.70g | Carbs: 113.84g.
Breakfast: Tomaattimehu, Tuore Appelsiinimehu, Snellman Ohuen Ohut Kinkku, Tomaatit (Punaiset), Maitokahvi, Tuorekurkku (Kuorineen), Paistettu Kananmuna. Lunch: Kreikkalainen Salaatti. Dinner: Punaviini, Kreikkalainen Salaatti, Kukkakaali (Kypsennetty ilman Rasvaa), Jauhelihakastike. Snacks/Other: Olvi Trooppiset Hedelmät Siideri, Pähkinäsekoitukset, Olut, Flora Ruokakerma. more...
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2614 kcal
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Exercise:
Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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0400675672's Weight History
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