Weigh In record (no journal entry) for 31 January 2021
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94.6 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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486 kcal
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Fat: 34.55g | Prot: 28.08g | Carbs: 9.23g.
Breakfast: Panifactum Low Carb Brot Kräftig, Buko India, Müritzer Müritzer, Rote Paprika, Tomaten, Gekochtes Ei. more...
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Losing 0.1 kg a Week
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birdiede's Weight History
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