Weigh In record (no journal entry) for 31 January 2021
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1730 kcal
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Fat: 81.83g | Prot: 89.48g | Carbs: 153.20g.
Breakfast: Nesquik Leche Chocolatada. Lunch: Arroz con Leche, Huevo Frito sin Grasa, SanCor Queso Cremoso Sancor, Carrefour Medallones de Merluza con Espinaca y Queso. Dinner: Pan Blanco, Carrefour Medallones de Merluza con Espinaca y Queso, Huevo Frito sin Grasa. Snacks/Other: Queso Crema, Huevo Frito sin Grasa. more...
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Losing 4.9 kg a Week
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El laurel fit's Weight History
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