Weigh In record (no journal entry) for 31 January 2021
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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271 kcal
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Fat: 13.80g | Prot: 25.31g | Carbs: 10.32g.
Breakfast: Ysonut Galletitas. Dinner: Huevo Duro, Pechuga de Pollo a la Plancha. Snacks/Other: Protein Factory Protein Bar sin Azúcar. more...
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Losing 0.7 kg a Week
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