Weigh In record (no journal entry) for 31 January 2021
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1779 kcal
|
Fat: 52.37g | Prot: 70.07g | Carbs: 272.72g.
Breakfast: Soprole Yogurt Protein +, Plátano, Quaker Avena Instantánea, Iansa Azúcar Blanca Granulada, Soprole Mantequilla con Sal, Watt's Mermelada Frutilla, Fuchs Pan Molde Integral, Heinz Tomato Ketchup, Colun Queso Gouda Laminado, San Jorge Jamón Colonial, Ideal Pan Pita Integral Light. Lunch: Zuko Jugo de Naranja en Polvo, Parma Spaghetti 5, salsa de champiñon. Dinner: Minuto Verde Papas Duquesas, Del Pedregal Arrollado Primavera, Heinz Tomato Ketchup, Colun Queso Gouda Laminado, Ideal Pan Pita Integral Light. more...
|
Losing 0.3 kg a Week
|
|
caamibeatriz's Weight History
|