Weigh In record (no journal entry) for 30 October 2013
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101.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1364 kcal
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Fat: 37.43g | Prot: 79.03g | Carbs: 163.28g.
Breakfast: Bel vita biscoito bel vita, Molico Leite Desnatado, Hortifruti Suco de Melancia, Café com Açúcar. Lunch: Sadia Filé de Peito de Frango, Mandioca, Outback Legumes Ao Vapor. Dinner: Suflê de Chuchu, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Piracanjuba Quinoa e Linhaça Cereais. more...
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2952 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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custodio's Weight History
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