Weigh In record (no journal entry) for 31 January 2021
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50.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1061 kcal
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Fat: 34.14g | Prot: 45.57g | Carbs: 140.77g.
Breakfast: Kue Bolu, Astor Wafer Stick Chocolate . Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Gula Pasir, Sambal Goreng, Sosro Teh Botol, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Roma Wafello Choco Blast. more...
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1568 kcal
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Exercise:
Zumba - 18 minutes, Pole Dancing - 3 minutes, Fitness Training (Workout) - 42 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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