Weigh In record (no journal entry) for 31 January 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1419 kcal
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Fat: 32.07g | Prot: 67.50g | Carbs: 218.98g.
Breakfast: La Paulina Queso Cremoso Tradicional, Té (Infusión), AdeS Leche de Soja, Banana, Salvado de Trigo (Crudo). Lunch: Banana, Monster Energizante, Tortillas de Papa, Pechuga de Pollo a la Plancha. Dinner: Tortita de Avena, Pastel de Papas, Champaña. Snacks/Other: Durazno. more...
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Losing 0.2 kg a Week
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