Weigh In record (no journal entry) for 31 January 2021
|
85.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1161 kcal
|
Fat: 52.53g | Prot: 70.46g | Carbs: 104.81g.
Breakfast: Guadalupe Tostados Integrales , Huevo Cocido, Nutresa Choco Lyne , Jugo de Tomate de Árbol. Lunch: Papas a la Francesa, Salmón, Hamburguesa Casera, Caldo de Pescado. Dinner: Del Vecchio Queso Pera , Lechuga, Carne, Aguacate, Verduras Salteadas. Snacks/Other: Galletas Saltinas, Justo y Bueno Te Chai, San Jorge Mermelada Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoale024's Weight History
|