Weigh In record (no journal entry) for 31 January 2021
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89.1 kg
Lost so far: 12.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1549 kcal
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Fat: 50.27g | Prot: 78.65g | Carbs: 189.75g.
Breakfast: Açúcar Mascavo, Ovo Mal Cozido, Kellogg's Cracker Integral Quinoa e Chia. Lunch: Korin Arroz Agulhinha Integral, Tomates, Cebolas, Alface Americana, Almeirão, Moqueca de Peixe. Dinner: Pita Bread Pão Sírio Pequeno. Snacks/Other: Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Growth Supplements 80% Whey Protein, Fazenda Bela Vista Iogurte Natural Desnatado, Musse de Chocolate, Sobremesa de Gelatina, Nutrella Bolo de Chocolate com Recheio de Chocolate, Kero Coco Água de Coco (200ml). more...
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Losing 0.7 kg a Week
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Alfredo Zito's Weight History
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