Weigh In record (no journal entry) for 31 January 2021
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75.1 kg
Lost so far: 18.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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797 kcal
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Fat: 20.49g | Prot: 43.28g | Carbs: 108.20g.
Breakfast: Juan Valdez Café, Las Parcelas de Valdivia Queso Mantecoso, Lider Marraqueta. Lunch: Bavaria Porotos con Riendas . Dinner: Soprole Protein +. Snacks/Other: Peach. more...
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Gaining 0.9 kg a Week
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