Weigh In record (no journal entry) for 31 January 2021
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131.8 kg
Lost so far: 4.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2536 kcal
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Fat: 143.68g | Prot: 101.65g | Carbs: 195.57g.
Lunch: Valio Hyvä Suomalainen Arki Rae, Pakkasmarja Puolukka, Biotrend Organic Apple Juice, Myllärin Gluteeniton Iso Kaurahiutale, Dolce Gusto Café Au Lait. Dinner: So Fine Tofu Tomaatti Basilika, Baresa Vihreät Oliivit, Meira Manteli, Rainbow Natural Almonds, Tomaatit, Pirkka Avokado, Bataatti, Borges Extra Virgin Oliiviöljy. more...
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Losing 7.7 kg a Week
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bionalle's Weight History
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