Weigh In record (no journal entry) for 31 January 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2538 kcal
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Fat: 90.97g | Prot: 159.40g | Carbs: 262.87g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Tirolez Requeijão Cremoso, Prezunic Queijo Prato, Piracanjuba Leite Semidesnatado, Bolo de cara e aveia com cenoura, DIA Pão de Ovos. Lunch: Lacta Chocolate Ao Leite, Fugini Molho de Tomate, Sobrecoxa de Frango (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido). Snacks/Other: Bolo de cara e aveia com cenoura, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Iogurte Natural Desnatado, Batavo Leite Fermentado Família , Flormel Creme de Avelã com Cacau, Marilan Magic Toast Light, Abacaxi. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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