Weigh In record (no journal entry) for 31 January 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1507 kcal
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Fat: 41.57g | Prot: 123.75g | Carbs: 161.79g.
Breakfast: Hummus, Milch 1,5%, Chia-Samen, Chiquita Banane, Gutes Land Skyr Pur , Aldi Kochschinken, TiP Gouda Light. Lunch: TiP Gouda Light, Aldi Bolognese, Aubergine. Dinner: Dorfmühle Dinkelnudeln, Rinderhüftsteak, Tomaten, Rote Paprika. Snacks/Other: Hummus, Aldi Kochschinken, Körnerbrot. more...
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Gaining 0.4 kg a Week
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