Weigh In record (no journal entry) for 31 January 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1104 kcal
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Fat: 35.25g | Prot: 29.78g | Carbs: 175.71g.
Breakfast: Zeytin, Ekmecik Çok Tahıllı Ekmek, Pekmez, Beyaz Peynir, Patates Köftesi. Dinner: Mevsim Salata, Pişmiş Karnabahar (Taze Olandan), Reis Basmati Pirinç, Pişmiş Havuç, Yoğurt Çorbası, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Ceviz, Yeşil Elma. more...
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Losing 0.3 kg a Week
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