Weigh In record (no journal entry) for 31 January 2021
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68.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1410 kcal
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Fat: 25.20g | Prot: 108.41g | Carbs: 188.68g.
Lunch: Daruba Soba (Dry), Shaomai, Haukau. Dinner: Meine Metzgerei Hähnchenbrustfilet Teilstück, Paprika, Olive Oil, Carrots, Chinese Cabbage. Snacks/Other: Desira Skyr Natur, Coca-Cola Coca-Cola Zero, Edeka Heidelbeeren. more...
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2313 kcal
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Exercise:
Cooking - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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