Weigh In record (no journal entry) for 31 January 2021
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94.4 kg
Lost so far: 19.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1645 kcal
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Fat: 72.35g | Prot: 64.89g | Carbs: 133.16g.
Breakfast: Lidl Goody Cao, Maina Panettone, Land Latte UHT Intero. Lunch: Vino Rosso da Tavola, Zucchero, Caffè Espresso, Grappa, Ragù, Canederli allo Speck. Dinner: Vino Rosso da Tavola, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. Snacks/Other: Latte Macchiato. more...
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Gaining 3.2 kg a Week
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fabio brad's Weight History
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