Weigh In record (no journal entry) for 31 January 2021
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69.6 kg
Lost so far: 9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1013 kcal
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Fat: 51.97g | Prot: 54.62g | Carbs: 79.72g.
Breakfast: Café Colado, Descafeinado, Huevo Cocido, Ciruelas Deshidratadas. Lunch: Toastatas Papas a la Francesa , Pechuga de Pollo a la Plancha. Dinner: El Carriel Arepa Pandebono, Ranchera Carne de Hamburguesa. Snacks/Other: Chokis Chokis Chocobase, Instacrem Crema No Lactea, Yupi Anillos de Cebolla, Hatsu Quinua con Cobertura con Vegetales y Sabor a Yogurt, Ciruela, Queso Mozzarella. more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 38 minutes. more...
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Gaining 0.6 kg a Week
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Maty1808's Weight History
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