Weigh In record (no journal entry) for 31 January 2021
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91.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1506 kcal
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Fat: 97.36g | Prot: 47.49g | Carbs: 111.56g.
Breakfast: Lidl Cervelaat, Margarine, Meergranenbrood, Regular, Suiker. Lunch: Suiker, Pickwick Groene Thee Lemon. Dinner: Rode Paprika, Olijfolie, Tomaten, Groene Olijven, AH Ijsbergsla, Komkommer (met Schil), Gesneden Uien, Olijfolie Extra Vierge, Rundvlees Bouillon, Runderbouillon, AH Rode Wijnazijn, Gebakken Ei. Snacks/Other: Lidl Cervelaat, Land & Ambacht Knäckebröd, Suiker, Groene Thee Lemon, Belegen Kaas, Margarine. more...
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Losing 0.7 kg a Week
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