Weigh In record (no journal entry) for 31 January 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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520 kcal
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Fat: 13.09g | Prot: 16.56g | Carbs: 89.88g.
Breakfast: Leite do Governo de SP, Aveia em Flocos, Banana. more...
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Losing 2.8 kg a Week
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Rael de Souza's Weight History
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