Weigh In record (no journal entry) for 31 January 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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995 kcal
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Fat: 76.14g | Prot: 63.26g | Carbs: 13.89g.
Breakfast: Manteiga (com Sal), Zero-Cal Zero-Cal Sucralose, Café, Leite Integral, Perdigão Linguiça Calabresa Defumada, Ovo Frito. Lunch: Bisteca de Porco Grelhada, Tomates, Repolho, Abobrinha Refogada, Azeite de Oliva Extra-Virgem. more...
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Gaining 0.4 kg a Week
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kelycerqueira's Weight History
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