Weigh In record (no journal entry) for 31 January 2021
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102.1 kg
Lost so far: 33.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2244 kcal
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Fat: 118.54g | Prot: 193.82g | Carbs: 94.95g.
Breakfast: Xilitol, Banana Caturra, Banha de Porco
, Ovo. Lunch: Nestlé Creme de Leite, Abóbora Cabotia, Costela de Porco, Costela Bovina, Pernil Assado. Snacks/Other: Pernil Assado, Mangas. more...
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Losing 3.0 kg a Week
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Rita SouMar's Weight History
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