Weigh In record (no journal entry) for 31 January 2021
|
52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
2202 kcal
|
Fat: 64.83g | Prot: 160.22g | Carbs: 232.65g.
Breakfast: Myprotein Peanut Butter, Continente Equilibrio Iogurte Skyr Natural , Auchan Speculoos, Bulk Powders Whey Protein Speculoos Flavour, Sementes de Chia, Flocos de Aveia Grossos, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Molho de Alho, Walnuts, Pingo Doce Leite Magro, Pingo Doce Flocos com Mel , Pingo Doce Ovo M, Freshona Brócolos Congelados, Cooked Rice, Skinless Chicken Breast. Dinner: Continente Arandos Desidratados, Frubis Ananás Desidratado, Nespresso Café Expresso, Pingo Doce Molho de Alho, Pingo Doce Ovo M, Freshona Brócolos Congelados, Pingo Doce Grão de Bico Cozido, Cooked Rice, Pork Loin (Tenderloin) . Snacks/Other: Myprotein Peanut Butter, Nestlé Multi Cheerios, Strawberries, Myprotein Impact Whey Protein Mango Flavour , Continente Equilibrio Iogurte Skyr Natural . more...
|
|
429 kcal
|
Exercise:
Upper body workout - 2 hours and 51 minutes, Apple Health - 21 hours and 9 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|