Weigh In record (no journal entry) for 30 January 2021
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74.4 kg
Lost so far: 24 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2689 kcal
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Fat: 106.76g | Prot: 113.76g | Carbs: 322.45g.
Breakfast: Gala Äpfel, Rapsöl, Kaufland Bio Dinkelmehl Type 630, Сахар, Яйцо, Bounty Bounty, Oatly Hafer Barista Edition. Lunch: Ja! Schoko & Keks, Hame Паштет из Гусиной Печени, Kamis Зелень Петрушки, Global Village Огурцы Маринованные, Огурец (с Кожурой), Мандарины, Главпродукт Сгущёнка Вареная, Помидоры, Пятерочка Сахар, Белый Город Молоко 2,5%, REWE Baguette, Beckers Bester Die Schorle, Almette Kräuter, Harry Malz-Mehrkornbrot. Dinner: Ja! Schoko & Keks, Kirschtomaten, Spreewaldhof Spreelinge, Gartenkrone Spanische Grüne Oliven, Barilla Zucchine, Harry Sandwich Kings Proteinreich, Landjunker Fettreduziertes Rinderhackfleisch, Rapsöl, Лук, Яйцо, Ehrmann High Protein Joghurt Blaubeere. more...
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Gaining 2.8 kg a Week
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ssleepyhead42's Weight History
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