IngridCarvalho15's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

92 kg Lost so far: 4.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

710 kcal

Fat: 38.14g | Prot: 75.43g | Carbs: 11.80g. Breakfast: Ovos mole. Lunch: Couve Manteiga Crua, Beterrabas, Tomates, Batata Assada, Torresmo, Pernil Assado. Dinner: Pernil Assado. more...

2534 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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IngridCarvalho15's Journal, 31 Jan 21

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IngridCarvalho15's Weight History