Weigh In record (no journal entry) for 31 January 2021
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1058 kcal
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Fat: 24.06g | Prot: 60.18g | Carbs: 149.84g.
Breakfast: Caffè Istantaneo (in Polvere), Torta Proteica. Lunch: Prozis Yogurt Salad Dressing , Pomodoro Cuore di Bue, Insalata Mista, Daily Bread Pane 4 Cereali, La Fattoria Prosciutto di Praga. Dinner: Parmigiano (in Pezzi), Sugo di Pomodoro, De Cecco Penne Rigate Kamut. Snacks/Other: GrissinBon Le Fresche Biscottate Kamut, Caffè Espresso, Daily Life Gonuts!. more...
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Losing 1.1 kg a Week
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Rossana.72's Weight History
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