Weigh In record (no journal entry) for 31 January 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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633 kcal
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Fat: 11.21g | Prot: 41.65g | Carbs: 97.97g.
Breakfast: Essential Nutrition Veggie Protein, Mamão. Lunch: Café, Mangas, Mamão, Queijo Parmesão (Ralado), Pronto Light Carne de Soja Moída, Renata Espaguete Integral. more...
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1536 kcal
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Exercise:
Hiking - 15 minutes, Reading - 1 hour, Resting - 20 hours and 5 minutes, Sleeping - 2 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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