Weigh In record (no journal entry) for 31 January 2021
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71.4 kg
Lost so far: 2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1152 kcal
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Fat: 25.75g | Prot: 70.35g | Carbs: 163.27g.
Breakfast: Offset Pretty Little Meal . Lunch: Karotten, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gut & Günstig Speise Quark 20% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: PowerBar Natural Energy Cacao Crunch, Gut & Günstig Putenbrust, Gurke (Geschält), Kirschtomaten, Möhren, Gut & Günstig Speise Quark 20% Fett, Foodspring Protein Bar Crispy Coconut. more...
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Losing 7 kg a Week
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KathiMeer55's Weight History
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