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nikolinnn
Journal
31 Jan 21
nikolinnn's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
64.9 kg
Lost so far:
0.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
909 kcal
Fat: 23.78g | Prot: 69.64g | Carbs: 100.12g.
Breakfast:
Süt, Kellogg's Coco Pops.
Dinner:
Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
more...
2166 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Studying - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
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nikolinnn's Weight History
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