Weigh In record (no journal entry) for 31 January 2021
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115 kg
Lost so far: 9.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2381 kcal
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Fat: 77.59g | Prot: 143.99g | Carbs: 265.39g.
Breakfast: Atria Hunajapaahdettu Broilerileike, Flora Kulta, Fazer Real Ruisleipä, Valio Aamupala 5%. Lunch: Fazer Amica Burgundinpataa, Perunat (Suolaa lisätty, Keitetty). Dinner: Felix Tomaattiketchup, Arla Ingman Voi, Torino Kaurapasta. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Hunaja, Valio Aamupala 5%, Saarioinen Kulta Broiler, Keitetty Kananmuna, Flora Kulta, Lidl Luomu Ruispala 100%, Teho Sport Palautusjuoma Toffee, Maxim BCAA Boost, Banaanit. more...
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Losing 1.2 kg a Week
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jarikari's Weight History
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