Weigh In record (no journal entry) for 31 January 2021
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69.6 kg
Lost so far: 9.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1307 kcal
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Fat: 27.66g | Prot: 49.78g | Carbs: 118.81g.
Breakfast: Mercadona Mojama, Zumo de Naranja Natural, Pan de Pueblo. Lunch: Café con Leche Descremada, Hacendado Tortitas de Maíz, Pimiento Rojo, Pimientos, Hacendado Pechuga Pollo Plancha, Mayonesa. Dinner: Palomitas de Maíz. more...
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1973 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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goolummmm's Weight History
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