Weigh In record (no journal entry) for 31 January 2021
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1420 kcal
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Fat: 27.85g | Prot: 71.46g | Carbs: 218.28g.
Breakfast: Kaffee mit Milch und Zucker, Grafschafter Goldsaft, Frischkäse, Natur Gut Weizen Landbrötchen. Lunch: Seidel Schattenmorellen , Grießbrei. Dinner: Radieschen, Berida Forellenfilet, Elite Laekkergarden , Buko Toskana, Kaufland Mehrkornbrötchen. Snacks/Other: Meßmer Fenchel-Anis-Kümmel Tee, Magerquark, Banane, Leitungswasser, Kaffee. more...
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1998 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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IckebinsDrea's Weight History
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