Weigh In record (no journal entry) for 31 January 2021
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1040 kcal
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Fat: 38.05g | Prot: 78.58g | Carbs: 93.13g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Aldi Deutsches Corned Beef, Handl Tyrol Tiroler Speck, Spreewälder Häckerle. Lunch: Ja! Weizenmehl, Milfina Butter , Henglein Böhmische Knödel, Tafelspitz. Dinner: Knäckebrot, Gutfleisch Schlemmersülze. Snacks/Other: REWE Birne Abate Fetel. more...
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3063 kcal
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Exercise:
Hiking - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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