Weigh In record (no journal entry) for 29 October 2013
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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956 kcal
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Fat: 27.57g | Prot: 54.03g | Carbs: 122.06g.
Breakfast: Maçã, Parmalat Leite Desnatado. Lunch: Danubio Queijo Frescal Ultrafiltrado Light, Azeite de Oliva Extra-Virgem, Ovo, Clara de Ovo Cozida, Arroz Branco, Alface, Camil Feijão Preto, Havanna Doce de Leite. Dinner: Polenguinho Polenguinho Pocket Light, Nutrella Pão 12 Grãos Integral. Snacks/Other: Café, Quatá Ricota Fresca, Espinafre, Massa Leve Massa para Pastel de Forno, Jasmine Cookie Integral Cacau. more...
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Losing 0.5 kg a Week
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