Weigh In record (no journal entry) for 31 January 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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775 kcal
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Fat: 52.02g | Prot: 61.67g | Carbs: 12.97g.
Lunch: Morangos, Ovo, Peito de Frango no Forno, Grelhado ou Assado, Cogumelos, Azeite Extra-Virgem, Continente Couve Portuguesa. Dinner: Bife de Carne de Vaca, Azeite Extra-Virgem, Ovo Cozido, Pingo Doce Rúcula Selvagem . Snacks/Other: Mirtilos, Morangos, Nozes de Nogueira, Abacate, Auchan Queijo de Cabra Atabafado. more...
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2155 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 52 minutes, Sleeping - 23 hours and 8 minutes. more...
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Losing 0.4 kg a Week
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sammy.2000's Weight History
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